Yin Yoga

Class Description

End your week feeling relaxed, calm and grounded, ready to welcome the new week with serenity and presence. Yin Yoga is a gentle and balanced form of Yoga that relaxes the muscles and focuses on the joints. It is a meditative practice that helps calm and strengthen both body and mind. With the support of props such as blankets, bolsters and blocks, you can fully release and let go, finding stillness not only in the physical body but also in the mind. Through Pranayama (breathwork), you are invited to deeply relax the nervous system, allowing the body to create space, soften, stretch and become fully present. This style of Yoga embodies the gentle, feminine quality of Yin, in contrast to more Yang-oriented styles such as Hatha or Vinyasa, which are more dynamic and energising.