Strength & Flexibility Flow OUTDOOR

Class Description

This practice enables you to explore your range of motion and flexibility in a deeper and safe way. As we stretch and release, we focus on conscious breathing and building the strength required for deeper movements. We will discover asanas, focusing on alignment, consistent breathing and mindful movements. From May to September, this class takes place outdoors on the grass in front of the Yoga Studio. In case of rain, the class will take place indoors. Please bring some warm clothing for the cool-down phase and Savasana. You are welcome to bring your own mat if you have one; otherwise, we will provide mats and all necessary props.