Morning Elements - Qigong (EN/DE)

Class Description

3-class series - beginner friendly Qigong is a gentle movement practice combining flowing movements, conscious breathing and mindful awareness. In this beginner-friendly class, we explore movements inspired by the Five Elements: Wood, Fire, Earth, Metal and Water. Through slow, flowing movements and moments of stillness, we explore qualities from grounding and stability to softness and flow, while releasing tension and reconnecting with the body. No previous experience is needed. Rather than focusing on perfect form, you are invited to move at your own pace, listen to your body and find a calmer rhythm within. A quiet morning practice to move, breathe and arrive - leaving you grounded, present and gently energised for the day ahead. The class takes place in the park, weather permitting. In case of rain, it will be held in the Studio. Join Aniekeme for a 3-class series on Thursday 24.09, 01.10 & 08.10